Seasonal Alert : Breathe easy this monsoon

🌿 SEASONAL ALERT: BREATHE EASY THIS MONSOON! 🌿

Write up By Ayurveda First

Are you struggling with:

😮‍💨 Constant sneezing or sinus?

🤧 Allergies or asthma flare-ups?

😷 Cough that just won’t go away?

This weather can trigger respiratory imbalances, but Ayurveda has powerful, natural ways to prevent and heal them! 🙌

🌬️ Here’s what you can do starting today:

✅ Let's start with a simple tea ☕ today !

Tea recipe .

Boil 2 cup water,

add 5-6 tulasi leaves

1 tea spoon ajwain ( carom seeds )

1/4 th dry ginger powder

1/4 th black pepper

1-2 pieces of dalchini ( cinnamon)

1-2 pieces of elaichi ( cardamom)

You can add jaggery for taste.

Boil to half and take it once or max twice a day, not more than that.

Eat one spoon of chawanprash daily to prevent upper and lower respiratory tract infection.

✅ Apply 2 drops of Anu Taila in each nostril (Nasya).

Pranada oil ( available at Ayurveda First) is extremely useful in cases of DNS, chronic allergic rhinitis , congested nose etc.

✅ Avoid curd, cold drinks & fried foods. Eat light to digest food like home made warm vegetable soups , daliya or khichadi when not feeling well.

✅ Use herbal steam (ajwain + eucalyptus at bedtime). Do salt water gargles once or twice a day to avoid infection increasing further.

🩺 What You’ll Get in an Ayurveda Consultation

✔️ Personal Dosha Assessment

✔️ Customized medicine and Rasayana Support Plan for prolonged lung health.

✔️ Seasonal Diet + Lifestyle Chart

✔️ Safe options for kids & elderly

✔️ Panchakarma/Nasya options for chronic sufferers

🎁 LIMITED OFFER:

Book this week and get a FREE Lung Support Diet Chart tailored for Bangalore weather!

📞 WhatsApp “BREATHE” to 94812 15230

Clinic: Ayurveda First, Whitefield, Bangalore - 9481215230

Let Ayurveda help you breathe freely again. 🌿

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